Learn Belly Dance from the Experts with Desert Dreams - Belly Dance Instruction & Strength Workout. The DVD contains a complete break down of belly dance movements including the Body Wave, Hip Circle, Wrist Circles, Tick-Tock Shimmy, Vertical Figure 8, Chest Lifts, Slinky Arm Movements and more! Jindra runs you through a complete belly dance workout with an emphasis on strength - plus a full warm up and cool down. Two beautiful performances by Paulina and Anaheed. DVD Bonuses include: About Belly Dance, Documentary Slide Show, Dance Tips Slide Show and IAMED Slide Show.