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Bayview Entertainment Pilates Plus Power: P3 w/Jodi Stern Brennan
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Code:
BAY661
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Can't get to the studio to work out? No problem! Now you can work out with Jodi at home. Her Pilates Plus Power DVD includes:
a beginner/intermediate Pilates workout; an intermediate/advanced Pilates workout and a complete Pilates mat class. All exercises can be done with or without arm, ankle and/or hand weights - so you'll never run out of at-home exercise options. Pilates Plus Power offers more than the traditional core abdominal muscle workout. In this full-body workout, you'll start with one-on-one pilates training in a beautiful setting; to learning the proper techniques. Next, you'll sculpt your body in a group class that combines pilates and toning exercises using weights. Jodi Brenna has created this workout to be customized to you - to your own fitness level. You can make this a harder workout by adding arm or hand weights -or not- it's up to you. The DVD features two 12-minute beginner to advanced segments of individual instruction and a 45-minute group class.
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